Skills Workshops are focused training sessions for busy business owners who want clear, practical guidance on one topic at a time. This one is about what is happening in your head, not just on your task list.

Sometimes the biggest hurdles in business aren’t external — they are mental.

This foundational virtual workshop on January 29 from 10-11:30 a.m. helps you spot and start to shift the internal patterns that hold you back in business.

Led by business coach Jeanette Johnston, we’ll look at how unhelpful beliefs and habits can create mental roadblocks around delegation, growth, time, and money, and how to replace them with more useful ways of thinking.

You’ll learn simple tools for reframing thoughts that trigger procrastination, self-doubt, or overwhelm, and practise shifting into more productive, confident states on purpose.

You will learn how to:

· Understand how unconscious patterns can create mental blocks

· Reframe thoughts that trigger procrastination, self-doubt, or overwhelm

· Use simple techniques to shift into more productive emotional states

· Set clear, meaningful goals that support both you and your business

The session combines short teaching segments with guided exercises, reflection, and group discussion so you can apply the ideas to your own business in real time.